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I everyday take fruits in my school lunchbox and when i come home i eat [Roti AND sabgi].then in the evening i do skipping unless i am tired.
bhakti Atul shah (9)
mumbai, INDIA
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Jai Swaminarayan , I personally am not so health concious but for my well being I go for some round on my bicycle and after my lunch and between my dinner I go for walks around my house . Sometimes (when needed) I go to buy groceries on my cycle or by walk. So this is the way I keep my self healthy and would try to always keep on being a bit progressive for my healthy everyday.
Karuna Guha (13)
Dubai , UNITED ARAB EMIRATES
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Jai Swaminarayan, I EAT FRUITS AND VEGETABLES. LOVE TO PLAY OUTSIDE. I ONLY EAT HOMEMADE FOOD AND I NEVER GO TO ANY RESTARAUNT. I EAT TULSI'S LEAVES EVERYDAY. I LIKE TO DO THE MONKEY BARS EVERYDAY IN MY SCHOOL PARK. PRAYOSHA NA JAI SWAMINARAYAN
Prayosha C Patel (9)
WEST PALM BEACH, UNITED STATES
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I exercise and eat healthy everyday. I exercise by walking to school and taking stairs instead of the elevator. I do fitness workouts to improve my body and be more positive. I eat healthy by eating my food and checking the ingredients and nutrition facts. I mostly eat fruits and veggies. I also eat a lot of beans for protein. I drink milk for calcium and dairy. I always make sure I am eating healthy and exercise everyday.
Vidhi Patel (10)
New York City, UNITED STATES
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To tell the truth, I don't eat very healthy. I just eat all the snacks that my parents bring. However, Swamishri is a great inspiration for me. I want to be perfect just like him. Today I will make a promise to myself, that I will become a healthy child.
Maitree Patel (16)
Scranton, UNITED STATES
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I would regularly take a walk around the park,garden or some other.i want to maintain my health and also pray for mahant swami maharaj's health.
Shyam purohit (11)
Mumbai, INDIA
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I exercise and take care of my health every day by eating healthy foods, taking a ride on my bike, doing gymnastiscs, walking, running, and much more. Those are some ways I keep myself fit.
Upasana (8)
Lilburn, UNITED STATES
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Swami, despite his age, maintains his health and physical wellness and therefore, he is physically strong. Personally, I get plenty of my exercises from my school's physical education class. There,I play sports,do stretches, build my muscular endurance, and run about 3 miles every Friday.Aside from that, I have joined many classes where I exercise. When it comes to eating healthy, it is a hard task for many people, including myself, but I keep a goal to eat at least one fruit a day and some vegetables. In order to keep that goal,I drink a protein milkshake many days in the week.In this way, I can follow Mahant Swami Maharaj's ruchi to not be lazy and stay active. Mahant Swami Maharaj himself is a perfect example of physical wellness. Jai Swaminarayan!
Aastha Joshi (13)
Los Angeles, UNITED STATES
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i also would like to go to some garden or park to maintain my health.i would eat healthy food the proverb be healthy and eat healthy is connected with this,i would maintain my health and also bapa's health.
shyam purohit (11)
mumbai, INDIA
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Jay Swaminarayan My regular way to maintain health is moving around, doing health activities, doing chores and etc.
helly (11)
Edmonton, CANADA
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I exersice daily by have a apple each day and riding my bike in my backyard in summer. Jai Swaminarayan.
Tithi Patel (11)
Brampton , CANADA
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Jai Swaminarayan Just like Swamishri maintains his health, I maintain my health by NOT eating any food outside (Restaurant). I try to avoid junk food. I eat food that is offered to god and Maharaj Swami keeps me healthy for staying in Niyam. I run around the house and play which helps with exercising.
Akshar Upen Patel (6)
Charlotte, UNITED STATES
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I go for runs everyday I an. Instead of white bread I like to have whole meal bread. Eat all my shak/curry and bhat/rice and whatever else there is.
Mahi Patel (11)
Perth, AUSTRALIA
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I would go to the gym and get some exercise and I would run 1lap everyday.Last I would pray to Maharaj and Swami to maintain a healthy lifestyle . Jay Swaminarayan
Prachit (10)
Houston, UNITED STATES
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i play football with friends in school and at home i do pushups by adding 5 every day.
bhaktesh k patel (12)
nakuru, KENYA
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I walk in the evening after 5:30 pm because I care about my health and I want to stay health so that I won't get ill and disturb my god -like -parents. JAI SWAMINARAYAN.
Shakti Ganesh (16)
Kolkata, INDIA
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Jay Swaminarayan. I would love to follow Mahantswami's footsteps to earn his Rajipo always. i do wake up early, regularly do puja, i enjoy Karate class and Playing tennis to keep myself fit. Fit to do seva for My Mandir when i grow up Thank You Maharaj Swami to keep me healthy
Upasana Dhanak (7)
Sharjah, UNITED ARAB EMIRATES
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I exercise daily by jump roping and hula hooping every day. I jump rope 30 minutes and hula hoop for 15 minutes daily while remembering Maharaj and Swami.
Stuti Dave (12)
Savannah, UNITED STATES
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jai swaminarayan we have to eat some lemon juce,rice,fruits,vegetables everyday. we have to always do some excercise like surya namskar. jai swaminarayan
krisha parmar (6)
dares salam, TANZANIA
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I exercise at school everyday during fitness and eat healthy because you are what you eat.
Harini Dave (12)
Auckland, NEW ZEALAND
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we shoud avoid eating pizza burger chips and soda we shoud do yoga and eat healthy food like fruits and green vegetables for and also some grains and milk and even natrul jucies
Darshan parmar (9)
dar es sallam, TANZANIA
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Yoga class at school on Every friday. For example : butterfly and sukhasna pose. I eat healthy everyday but every saturday i eat pancakes. I eat fruits and veges.
Vedanti Chudgar (4)
orlando, UNITED STATES
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I take walk with my mom outdoors and sometimes exercise indoors on treadmill when weather is cold. I ear healthy by having vegetables in my meals everyday.
Aditi (10)
Longmont, UNITED STATES
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Jay Swaminarayan I do a lot of things to keep myself healthy. First of all I do Prarthana so that nothing can happen. I try to eat healthy foods. If it is a nice wheather, I can go outside and do some excersize. I can be active and happy. I make sure that I won't have any stress. The most important thing is to stay close to Bhagwan. If you pray for Bhagwan, he will pray for you too. Jay Swaminarayan
Nancy patel (10)
Brampton, CANADA
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I exercise by walking 5 km each day after I come back from school. I take healthy snacks to my school and eat healthy snacks when I come back from my school. Dhumin (10)
Brampton, CANADA
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Jai Swaminarayan I am lucky because I can walk to school and back home everyday, this keeps me healthy. I eat fruit at lunchtime that my mummy packs in my lunchbox.
Janvi Katwa (8)
Wellingborough, UNITED KINGDOM
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Jai Swaminarayan I exercise regularly by running around at break time at school and I play lots of sports with my dad. I sometimes do extra pradikshana at the mandir so it makes me walk extra, it reminds me of Swami walking around the haveli in London (and all the Santo sitting on the edge of the stage). At school in my lunch box I have two fruit and sometimes some vegetables and I try to drink lots of water. I like playing sport and eating healthily.
Meera Katwa (9)
Wellingborough, UNITED KINGDOM
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Jai swaminarayan I sometimes exersise by doing sit ups and walking around the house or playing catch with my dad. In the summer I normally go to the park and ride my bike. When i watch Mahant swami on his daily walk i feel like Mahant swami is exersizing with me! Jai swaminarayan, Krishna
Krishna G. (10)
Northern Virginia, UNITED STATES
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To maintain my health I try to eat more healthy and observe Ekadashi because it improves our digestion system. Every day for 15 minutes I use an indoor cycle to exercise. Yana Patel (11)
Toronto, CANADA
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I run around in the house and play football. I play sports at school everyday.
Akshar Parikh (11)
Birmingham , UNITED KINGDOM
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I play lots of sports and eat lots of fruits everyday. I play in a football club. Yogesh Parikh (7)
Birmingham , UNITED KINGDOM
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Jay Swaminarayan, i really don't eat healthy everyday as swamibapa does, but i try to eat and stay healthy by eating the curry of fresh vegetables my mum makes for me and avoid eating lots of junk in order not to become unhealthy
Karan Hemantbhai Patel (13)
Nakuru, KENYA
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i love to go for cycling at the evening every day and i love to create healthy jiuces and mixtures with the help of sience since i realy wanted to be a sientist who creates medicines and i love eat friuts and green vegetables . my favorite vegetable is potato . i love to eat eat as potato mash with chapathi every morning or evening . i reqest you all to try this it is very yummy , nutrisious and healthyliba (10)
sharjah, ABU DHABI
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I be healthy by taking healthy food. My mom makes nutritious food and sometimes I take rotli shak. I also exercise by riding my bike with my dad. It helps me also get rid of my worries in my head and stay calm. By exercising and being healthy, it didn't just make me healthy. It made me have a stronger bond with my parents.
Beeren Modi (10)
Houston, UNITED STATES
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